Slow Flow
Vinyasa at about half the usual pace, with a long enough hold that you notice what your hips are doing. Our most-booked class and the one we suggest first, whatever your background.
60 min · All levelsLjubljana · Trubarjeva 42 · Twelve mats
A twelve-mat studio for people who have tried the big gym and found it loud. Twenty-four classes a week, a sauna, a cold plunge, and a teacher who will learn your name in the first fortnight.
No hot room, no leaderboard, no music you have to shout over. Six formats, each of which has a reason to exist.
Vinyasa at about half the usual pace, with a long enough hold that you notice what your hips are doing. Our most-booked class and the one we suggest first, whatever your background.
60 min · All levelsFloor-based, three to five minutes a shape, bolsters for everything. It is uncomfortable in the way that stretching a stiff hamstring is uncomfortable, and then it is not.
75 min · All levelsConscious connected breathing in a dark room, forty minutes on the mat and twenty lying still afterwards. Strong. If you are pregnant or have a heart condition, come to Slow Flow instead.
60 min · Booked out weeklyEnd-range work, loaded slowly. Built for people who sit at a desk and then try to ski. Kettlebells, bands and a lot of very unglamorous shoulder work.
50 min · Some experienceThree rounds, 12 minutes at 85 °C, then 90 seconds at 6 °C. Open access on the studio pass, or guided contrast sessions on Tuesday and Saturday mornings.
45 min · Open accessLast Friday of the month. You lie down, we play bowls and a gong for an hour, and about a third of the room falls asleep. That is a fine outcome.
60 min · MonthlyThe simplest thing we teach, and the one that does the most work. A longer exhale than inhale tips you toward the parasympathetic side. Follow the circle for two minutes and notice what your shoulders do.
Works without sound. Stop if you feel light-headed — that is normal and it means slow down, not push on.
Twelve is the number of people one teacher can actually watch. We have been asked to put in more mats and have said no every time.
| Time | Monday | Wednesday | Friday | Saturday |
|---|---|---|---|---|
| 06:45 | Slow FlowMia 5 mats left |
MobilityJure 2 mats left |
Slow FlowMia 7 mats left |
Sauna contrastOpen Drop in |
| 09:30 | Yin & RestorePetra 8 mats left |
Slow FlowMia 1 mat left |
Yin & RestorePetra 6 mats left |
Slow FlowPetra Waitlist |
| 12:15 | MobilityJure 9 mats left |
Yin & RestorePetra 4 mats left |
MobilityJure 5 mats left |
—Studio open |
| 18:00 | Slow FlowMia Waitlist |
BreathworkPetra Waitlist |
Slow FlowJure 2 mats left |
Sound BathPetra · last Fri 3 mats left |
| 20:00 | Yin & RestorePetra 6 mats left |
Slow FlowMia 4 mats left |
BreathworkPetra 1 mat left |
—Studio closed |
Opened the studio in 2018 after eleven years of teaching in rooms she found too crowded. Trained in Mysore and Lisbon; teaches the 06:45 because she genuinely prefers it.
Physiotherapist first, teacher second, which is why her Yin cues are about tissue rather than energy. Runs the breathwork sessions and the monthly sound bath.
Came from climbing coaching and still climbs badly on Sundays. His class is the one that makes people sore, and the one that fixes the shoulder they have been ignoring.
One room, twelve mats, oak floor, and windows that open onto a courtyard instead of the street. The tea room is open whether or not you came for a class, and nobody will ask you to leave.
Cancel from your account page in two clicks. We would rather you left easily and came back than stayed because it was hard to stop.
Students and over-65s take 20% off any option. Ask at the desk — no proof theatre, we will take your word for it.
“I had been to four studios in this city and left every one of them within a month. Two years here now. Nobody has ever once told me to push harder.”Tina R. — member since 2024
“Jure spent six weeks on a shoulder that two physios had shrugged at. I climb again. I don't have a more interesting way of saying it.”Miha D. — member since 2023
“The tea room is the reason I stay after class instead of running to the car. That was not on the website and it is the best part.”Eva S. — member since 2025
Slow Flow, at 09:30 or 12:15 when the room is quietest. Arrive ten minutes early, say it is your first time, and the teacher will place you where they can see you. Everything is provided; wear whatever you can bend in.
Yes, any class on the timetable, once. No card details, no follow-up call. If you do not come back we assume it was not for you, which is a perfectly good outcome.
Join the waitlist and you will get a message the moment a mat opens — about 70% of waitlists clear within a day. Cancel more than four hours ahead and nothing is charged.
On the studio pass, yes, whenever the studio is open. On a class or ten-card, it is included on the days you train. Guided contrast sessions run Tuesday and Saturday mornings.
There is no studio car park. The Kongresni trg garage is a six-minute walk and there is bike parking in the courtyard. Most people come on foot, which we like.
Open 06:00 to 21:30 on weekdays, 07:30 to 14:00 on Saturdays. The tea is free and you do not have to book to drink it.